Work your shoulder: press
Get a couple of 2kg free weights (or two-litre containers of water in the event that you don't have loads), and remain with your feet hip-width separated.
Raise the loads up to bear tallness, twisting your elbows – this is your begin point.
Raise the loads over your head until the point that your arms are straight, let down and rehash multiple times.
Work your bum and legs: step ups
Stand to confront a base stair or step.
Venture up with your correct leg, at that point pursue with your left foot.
Venture down with your right, at that point your left. This is one rep. Complete 20.
Rehash as quick as possible, making an effort not to stop between reps.
Work your abs: couch crunches
Lie on the floor, calves laying on a seat or couch, hands at your sanctuaries.
Raise your middle off the floor to the side with the goal that your correct elbow meets your left knee.
Let down and rehash on the opposite side. This is one rep. Complete 20.
Work your entire body: board
Lift off the floor so your weight is on your lower arms and toes.
Draw in your abs and hold for 60 seconds, making an effort not to raise your bum.
Work your triceps: footstool plunges
Sit on the edge of a footstool or seat with your hands confronting advances over the edge, legs together and straight out before you.
Lift yourself off and twisting your elbows, bring down yourself towards the floor until the point when your bum nearly contacts it.
Raise back up. This is one rep, complete 15 reps add up to.
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